The Home Stretch: Week 39 of Pregnancy
Preparing for Your Baby's Arrival as the Countdown Begins
What's Happening with Your Baby?
- Baby has reached full term and is typically around 6-9 pounds in weight and 19-21 inches long
- Organs are fully developed and functioning, with the exception of the lungs, which continue to mature
- Baby continues to build up layers of fat to help regulate body temperature after birth
- Baby's movements may slow down but should still be regular and frequent
Pregnancy Symptoms
- Increased pressure on the pelvic region as the baby settles further into the pelvis
- Braxton Hicks contractions may become more frequent and intense
- Increased vaginal discharge or a possible presence of the mucus plug
- Fatigue and difficulty sleeping
Self-Care Tips
- Practice relaxation techniques such as deep breathing, visualization, or meditation to help manage anxiety and stress
- Continue to monitor baby's movements and report any changes to your healthcare provider
- Sleep when you can, and try using pillows to support your belly and legs for better comfort
- Take time for yourself, engage in self-care activities, and connect with loved ones
Medical Advice
- Non-stress test (NST) to monitor your baby's heart rate and movements
- Cervical checks to assess dilation and effacement, if your healthcare provider deems it necessary
- Discuss the possibility of induction if you go past your due date
- Review your birth plan with your healthcare provider
The baby's movements may slow down a bit in week 39 as they run out of room to move around. However, they should still be regular and frequent. Make sure you're continuing to monitor your baby's movements and report any changes to your healthcare provider.
With the increased pressure on your pelvic region, you may feel more discomfort, and Braxton Hicks contractions can become more frequent and intense. It's essential to pay attention to these contractions and differentiate them from real labor contractions.
As the big day approaches, it's crucial to practice self-care and focus on your mental and emotional well-being. Engage in relaxation techniques, such as deep breathing exercises, visualization, or meditation, to help you manage any anxiety or stress.
Your medical appointments may include a non-stress test (NST) to monitor your baby's heart rate and movements. Your healthcare provider might also perform cervical checks, depending on your individual situation. It's essential to discuss your birth plan with your healthcare provider, including the possibility of induction if you go past your due date.
Remember, every pregnancy is different, and it's vital to trust your instincts and communicate with your healthcare provider throughout this journey. As you approach the end of week 39, know that you're doing a fantastic job, and soon enough, you'll be holding your precious little one in your arms.
