Welcome to week 38 of your pregnancy journey! As your due date approaches, it's natural to feel a mixture of excitement and anxiety. This comprehensive guide will help you understand the various changes taking place in your baby's development, the pregnancy symptoms you may be experiencing, and the self-care tips and medical appointments you should consider during this crucial time.
At 38 weeks, your baby continues to rapidly gain weight, potentially adding half an ounce daily. Their digestive system is now equipped to handle breast milk, and the protective vernix caseosa coating on their skin grows thicker in preparation for birth. As your baby becomes more crowded in your womb, their movements may feel stronger and more pronounced.
During this week, you may experience increased Braxton Hicks contractions, which may feel more intense. Additionally, you might feel pelvic pressure as your baby drops lower in preparation for birth. Swelling in the feet and ankles is another common symptom due to increased blood volume. A potential increase in vaginal discharge, including the possible loss of the mucus plug, may also occur.
To care for yourself during week 38, practice relaxation techniques such as deep breathing, meditation, or prenatal yoga to help calm your mind and body. Taking short, frequent walks can help maintain circulation and reduce swelling. Continue to monitor your baby's movements and note any changes or concerns. Ensure that you have your hospital bag packed and your birth plan prepared.
At this stage, weekly prenatal checkups are essential to monitor your baby's position and the status of your cervix. Discuss any potential signs of labor with your healthcare provider and review your Group B Streptococcus (GBS) test results. If needed, your healthcare provider will discuss treatment options. Finally, review your birth plan with your medical team and address any last-minute concerns.
Remember, you're in the home stretch now, and soon you'll be able to hold your precious little one in your arms. Stay informed, be prepared, and take care of yourself during this exciting time.