Welcome to the 36th week of your pregnancy journey! As you enter the final stretch, your baby is making significant strides in development while you may feel an array of physical symptoms. Don't worry, though; we're here to guide you through this exciting time.
At week 36, your baby is approximately the size of a papaya, weighing around 6 pounds and measuring 18.5 inches long. Their lungs and brain continue to mature, preparing them for life outside the womb. The protective coating on their skin, vernix caseosa, starts shedding as your baby gets ready to make their big debut. You may also notice increased pelvic pressure as your baby's head engages, or descends, into the pelvis.
As for you, mom-to-be, you might experience shortness of breath as your uterus expands and puts pressure on your diaphragm. Swelling in your legs, ankles, and feet can be uncomfortable, but don't worry – it's a normal part of late pregnancy. In addition, your Braxton Hicks contractions may become more frequent and intense as your body prepares for labor.
To stay comfortable and healthy, practice pelvic floor exercises (Kegels) to strengthen your muscles for labor and postpartum recovery. Elevate your feet and wear supportive footwear to minimize swelling and discomfort. It's crucial to stay well-hydrated and maintain a balanced diet to support your baby's growth. And, of course, it's time to prepare your hospital bag and finalize your birth plan.
At your 36-week prenatal appointment, your healthcare provider will monitor your baby's growth and position in the womb. You'll likely undergo a Group B Streptococcus (GBS) screening, a swab test that checks for a common bacteria that can cause complications during delivery. Take this opportunity to discuss the signs of labor and when to head to the hospital or birthing center with your provider.
Remember, you're in the home stretch now, and your baby will be here before you know it. Keep taking care of yourself and your little one, and don't hesitate to reach out to your healthcare team with any questions or concerns. Happy 36th week!