As you approach the end of your second trimester, your body is continuing to adapt to the growth of your baby. At week 26 of pregnancy, your baby's development is in full swing, and it's essential to be aware of the changes you may experience during this time.
Your baby is now roughly the size of a head of lettuce, and their lungs and nostrils are beginning to develop. They are even practicing breathing movements to prepare for life outside the womb. Your baby's eyes are starting to open, and their eyelashes are forming. Expect your little one to become more responsive to sounds and light, as their brain activity increases. Your baby is also gaining weight steadily, with body fat accumulating to keep them warm after birth.
At this stage, you may notice some mild swelling in your hands, feet, or face. This is normal and can be alleviated by elevating your feet when resting. You may also experience increased Braxton Hicks contractions, which are your body's way of preparing for labor. Shortness of breath may occur as your uterus expands, putting pressure on your diaphragm. Some women may also start to leak colostrum, the first milk your body produces for your baby.
To ensure you stay comfortable and healthy during this period, continue practicing Kegel exercises to strengthen your pelvic floor muscles. Make sure to elevate your feet when resting to help reduce swelling, and stay well-hydrated by drinking plenty of water. Maintain a balanced diet to provide your growing baby with necessary nutrients, and engage in gentle exercise or prenatal yoga to support your physical and mental wellbeing.
In terms of medical appointments and tests, you'll likely have a routine prenatal check-up during week 26 to monitor your blood pressure, weight, and your baby's heart rate. You may also undergo a glucose screening test to check for gestational diabetes, a temporary form of diabetes that can develop during pregnancy. Be sure to discuss any concerns or questions you may have with your healthcare provider and start thinking about creating a birth plan for the big day.
As you approach the third trimester, remember to take care of yourself, keep up with your prenatal appointments, and enjoy the journey towards welcoming your little one into the world.