As you reach week 21 of your pregnancy, this exciting time brings about significant changes in your baby's development and new experiences for you as an expectant mother. Your baby is now nearly 360g (12.7 oz) in weight and is moving around more frequently, kicking and punching. With taste buds forming, your little one can even taste the amniotic fluid!
While your baby is growing and developing, you may be experiencing some common pregnancy symptoms at this stage. You might notice an increased appetite and weight gain, which is normal as your body works to support your growing baby. Leg cramps and shortness of breath may also become more common as your body adjusts to the extra weight. Additionally, some women may start experiencing Braxton Hicks contractions, which are your body's way of practicing for labor. These contractions are generally mild and irregular and should not cause concern.
To take care of yourself during this time, it's essential to stay hydrated by drinking plenty of water and maintain a balanced diet rich in vitamins and minerals. Engaging in regular exercise, such as prenatal yoga or swimming, can help alleviate leg cramps and improve your overall well-being. Elevating your legs when resting can also help prevent swelling.
As for medical appointments and tests, you should continue to see your healthcare provider for regular prenatal checkups. Around this time, you may also have a glucose screening to check for gestational diabetes, which can develop during pregnancy. If you haven't already had an anomaly scan, your healthcare provider might schedule one to assess your baby's anatomy and ensure proper development.
Embrace the milestones and changes that come with week 21 of your pregnancy, and remember that taking care of yourself is just as important as monitoring your baby's development. Stay in tune with your body, practice self-care, and enjoy this exciting time in your pregnancy journey.